Workout Details
Monday, March 6, 2023 - 1:22 PM
Run
Workout Statistics:
4.00 mi ~ 27:36 6:54 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
4.00 mi ~ 27:36 6:54 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
Avg Power: 264 watts Max Power: 344 watts
Avg Cadence: 162 spm Max Cadence: 178 spm
Avg HR: 153 bpm Max HR: 169 bpm
Calories Burned: 240 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:10 | 7:10 | 6:26 | 133 | 168 | 105 | 0 | 272 | 344 | 164 | 174 | 0 |
| 2. | 1.00 | 7:15 | 7:15 | 6:19 | 161 | 168 | 105 | 7 | 268 | 343 | 160 | 178 | 0 |
| 3. | 1.00 | 6:35 | 6:35 | 5:55 | 158 | 169 | 7 | 79 | 256 | 318 | 161 | 178 | 0 |
| 4. | 1.00 | 6:34 | 6:34 | 6:21 | 160 | 168 | 0 | 118 | 256 | 297 | 160 | 166 | 0 |
| Totals: | 4.00 | 27:36 | 6:54 | 5:56 | 153 | 169 | 217 | 203 | 264 | 344 | 162 | 178 | 240 |