Workout Details
Friday, September 17, 2021 - 10:50 AM
Run - Easy Run
Workout Statistics:
5.02 mi ~ 37:48 7:32 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 39.4 ft
5.02 mi ~ 37:48 7:32 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 39.4 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 144 bpm Max HR: 161 bpm
Calories Burned: 386 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:17 | 8:17 | 7:29 | 138 | 161 | 12 | 10 | 177 | 184 | 82 |
| 2. | 1.00 | 7:31 | 7:31 | 7:09 | 144 | 157 | 5 | 10 | 180 | 184 | 78 |
| 3. | 1.00 | 7:29 | 7:29 | 7:10 | 145 | 155 | 10 | 11 | 179 | 184 | 77 |
| 4. | 1.00 | 7:14 | 7:14 | 6:39 | 148 | 160 | 11 | 7 | 180 | 184 | 76 |
| 5. | 1.00 | 7:08 | 7:08 | 6:33 | 148 | 157 | 6 | 5 | 180 | 186 | 73 |
| 6. | 0.02 | 0:05 | 5:42 | 6:32 | 139 | 141 | 0 | 0 | 182 | 184 | 0 |
| Totals: | 5.02 | 37:48 | 7:32 | 6:32 | 144 | 161 | 36 | 39 | 179 | 186 | 386 |