Workout Details
Friday, December 15, 2023 - 1:41 PM
Run
Workout Statistics:
6.00 mi ~ 40:34 6:45 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 180.4 ft
6.00 mi ~ 40:34 6:45 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 180.4 ft
Avg Power: 297 watts Max Power: 367 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 164 bpm Max HR: 193 bpm
Calories Burned: 680 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:52 | 6:52 | 6:18 | 144 | 169 | 0 | 20 | 282 | 313 | 164 | 172 | 0 |
| 2. | 1.00 | 6:50 | 6:50 | 6:31 | 165 | 189 | 20 | 39 | 295 | 347 | 161 | 166 | 0 |
| 3. | 1.00 | 6:44 | 6:44 | 6:16 | 176 | 193 | 13 | 26 | 303 | 362 | 161 | 166 | 0 |
| 4. | 1.00 | 7:04 | 7:04 | 5:34 | 167 | 185 | 72 | 26 | 282 | 362 | 161 | 172 | 0 |
| 5. | 1.00 | 6:34 | 6:34 | 5:54 | 157 | 173 | 75 | 0 | 310 | 363 | 164 | 172 | 0 |
| 6. | 1.00 | 6:25 | 6:25 | 5:29 | 173 | 193 | 20 | 69 | 309 | 367 | 164 | 168 | 0 |
| Totals: | 6.00 | 40:34 | 6:45 | 5:29 | 164 | 193 | 200 | 180 | 297 | 367 | 162 | 172 | 680 |