Workout Details
Tuesday, February 13, 2018 - 10:38 AM
Run
Workout Statistics:
11.01 mi ~ 1:17:49 7:04 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 305.1 ft
11.01 mi ~ 1:17:49 7:04 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 305.1 ft
Avg Cadence: 167 spm Max Cadence: 186 spm
Calories Burned: 1230 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.01 | 1:17:49 | 7:04 | 6:06 | 306 | 306 | 167 | 186 | 1,230 |
| Totals: | 11.01 | 1:17:49 | 7:04 | 6:07 | 305 | 305 | 167 | 186 | 1,230 |