Workout Details
Friday, November 20, 2020 - 5:36 PM
Run - Easy Run
Workout Statistics:
4.33 mi ~ 32:22 7:28 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
4.33 mi ~ 32:22 7:28 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
Avg Cadence: 182 spm Max Cadence: 218 spm
Avg HR: 146 bpm Max HR: 163 bpm
Calories Burned: 325 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:45 | 7:45 | 7:10 | 141 | 162 | 31 | 19 | 182 | 186 | 79 |
| 2. | 1.00 | 7:38 | 7:38 | 6:48 | 146 | 155 | 35 | 35 | 181 | 190 | 80 |
| 3. | 1.00 | 7:20 | 7:20 | 6:39 | 151 | 161 | 22 | 39 | 180 | 190 | 78 |
| 4. | 0.47 | 3:31 | 7:33 | 7:02 | 156 | 163 | 47 | 11 | 181 | 186 | 39 |
| 5. | 0.06 | 0:19 | 5:12 | 4:34 | 144 | 152 | 0 | 5 | 205 | 218 | 2 |
| 6. | 0.01 | 0:03 | 5:36 | 4:44 | 150 | 153 | 0 | 0 | 193 | 196 | 0 |
| 7. | 0.07 | 0:19 | 4:48 | 4:15 | 145 | 150 | 0 | 0 | 210 | 214 | 2 |
| 8. | 0.01 | 0:03 | 6:09 | 4:35 | 150 | 151 | 0 | 0 | 204 | 214 | 0 |
| 9. | 0.06 | 0:18 | 5:04 | 4:22 | 148 | 152 | 0 | 0 | 210 | 218 | 2 |
| 10. | 0.01 | 0:04 | 6:42 | 4:38 | 147 | 154 | 0 | 0 | 207 | 214 | 0 |
| 11. | 0.07 | 0:19 | 4:40 | 4:16 | 136 | 143 | 0 | 0 | 213 | 214 | 2 |
| 12. | 0.57 | 4:39 | 8:07 | 4:21 | 140 | 152 | 12 | 41 | 182 | 210 | 41 |
| Totals: | 4.33 | 32:22 | 7:28 | 4:15 | 146 | 163 | 138 | 138 | 182 | 218 | 325 |