Workout Details
Monday, September 28, 2020 - 4:07 PM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 27:37 6:47 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 134.5 ft
4.07 mi ~ 27:37 6:47 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 134.5 ft
Avg Power: 302 watts Max Power: 532 watts
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 159 bpm Max HR: 184 bpm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 27:37 | 6:47 | 3:33 | 159 | 184 | 142 | 136 | 302 | 532 | 180 | 186 | 334 |
| 2. | 4.07 | 0:00 | 6:59 | 165 | 165 | 0 | 0 | 294 | 294 | 170 | 170 | ||
| Totals: | 4.07 | 27:37 | 6:47 | 3:33 | 159 | 184 | 141 | 135 | 302 | 532 | 180 | 186 | 334 |