Workout Details
Tuesday, July 27, 2021 - 8:29 PM
Run - Easy Run
Workout Statistics:
4.31 mi ~ 31:47 7:22 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 144.4 ft
4.31 mi ~ 31:47 7:22 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 144.4 ft
Avg Cadence: 179 spm Max Cadence: 208 spm
Avg HR: 146 bpm Max HR: 162 bpm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 7:33 | 134 | 154 | 27 | 22 | 178 | 182 | 79 |
| 2. | 1.00 | 7:50 | 7:50 | 6:53 | 152 | 161 | 75 | 5 | 177 | 184 | 89 |
| 3. | 1.00 | 7:11 | 7:11 | 6:51 | 151 | 163 | 6 | 75 | 177 | 182 | 81 |
| 4. | 1.00 | 7:08 | 7:08 | 6:50 | 151 | 163 | 11 | 27 | 177 | 184 | 78 |
| 5. | 0.01 | 0:03 | 9:44 | 7:10 | 147 | 150 | 0 | 0 | 178 | 178 | 0 |
| 6. | 0.06 | 0:19 | 5:31 | 4:50 | 144 | 147 | 6 | 0 | 200 | 204 | 3 |
| 7. | 0.01 | 0:03 | 7:51 | 5:01 | 148 | 149 | 0 | 0 | 162 | 198 | 0 |
| 8. | 0.06 | 0:19 | 5:40 | 4:39 | 148 | 154 | 0 | 13 | 200 | 202 | 3 |
| 9. | 0.01 | 0:03 | 5:50 | 4:50 | 145 | 154 | 0 | 0 | 202 | 202 | 0 |
| 10. | 0.08 | 0:25 | 5:05 | 4:42 | 136 | 147 | 0 | 6 | 204 | 208 | 3 |
| 11. | 0.01 | 0:04 | 7:58 | 4:47 | 145 | 148 | 0 | 0 | 168 | 202 | 0 |
| 12. | 0.06 | 0:19 | 5:06 | 4:46 | 135 | 140 | 0 | 5 | 186 | 198 | 2 |
| 13. | 0.01 | 0:03 | 5:13 | 4:49 | 132 | 133 | 0 | 0 | 189 | 198 | 0 |
| Totals: | 4.31 | 31:47 | 7:22 | 4:39 | 146 | 162 | 118 | 144 | 179 | 208 | 338 |