Workout Details
Monday, May 21, 2018 - 5:11 PM
Run
Workout Statistics:
0.26 mi ~ 2:04 8:02 min/mi
Elevation Loss: 3.3 ft
0.26 mi ~ 2:04 8:02 min/mi
Elevation Loss: 3.3 ft
Avg Cadence: 183 spm Max Cadence: 220 spm
Calories Burned: 21 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 0.08 | 0:22 | 4:32 | 1:13 | 5 | 198 | 204 | 7 |
| 2. | 0.05 | 0:53 | 19:34 | 3:54 | 0 | 149 | 190 | 4 |
| 3. | 0.09 | 0:20 | 3:44 | 3:20 | 0 | 201 | 220 | 6 |
| 4. | 0.04 | 0:28 | 12:40 | 3:31 | 0 | 160 | 208 | 4 |
| Totals: | 0.26 | 2:04 | 8:02 | 1:13 | 3 | 183 | 220 | 21 |