Workout Details
Thursday, July 15, 2021 - 4:37 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:33 7:37 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 272.3 ft
4.00 mi ~ 30:33 7:37 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 272.3 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 150 bpm Max HR: 164 bpm
Calories Burned: 414 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 30:33 | 7:37 | 5:35 | 150 | 164 | 266 | 273 | 166 | 176 | |
| Totals: | 4.00 | 30:33 | 7:37 | 5:35 | 150 | 164 | 262 | 272 | 166 | 176 | 414 |