Workout Details
Monday, February 3, 2020 - 4:24 PM
Run
Workout Statistics:
4.00 mi ~ 28:47 7:12 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
4.00 mi ~ 28:47 7:12 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 450 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:47 | 7:12 | 6:35 | 112 | 112 | 169 | 184 | 450 |
| Totals: | 4.00 | 28:47 | 7:12 | 6:47 | 112 | 112 | 169 | 184 | 450 |