Workout Details
Tuesday, January 7, 2020 - 10:10 AM
Run
Workout Statistics:
8.10 mi ~ 55:08 6:48 min/mi
Elevation Gain: 1,525.6 ft Elevation Loss: 1,558.4 ft
8.10 mi ~ 55:08 6:48 min/mi
Elevation Gain: 1,525.6 ft Elevation Loss: 1,558.4 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 899 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.10 | 55:08 | 6:48 | 5:30 | 316 | 320 | 170 | 180 | 899 |
| Totals: | 8.10 | 55:08 | 6:48 | 5:30 | 1,526 | 1,558 | 170 | 180 | 899 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 91% |