Workout Details
Saturday, January 12, 2019 - 5:50 AM
Run
Workout Statistics:
2.13 mi ~ 16:32 7:46 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 144.4 ft
2.13 mi ~ 16:32 7:46 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 144.4 ft
Avg Power: 234 watts Max Power: 348 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 147 bpm Max HR: 164 bpm
Calories Burned: 140 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:01 | 8:01 | 6:32 | 144 | 164 | 120 | 96 | 233 | 348 | 177 | 186 | |
2. | 1.00 | 7:32 | 7:32 | 6:23 | 150 | 163 | 42 | 48 | 235 | 346 | 178 | 186 | |
3. | 0.13 | 0:57 | 7:15 | 6:52 | 146 | 153 | 0 | 5 | 235 | 256 | 176 | 178 | |
Totals: | 2.13 | 16:32 | 7:46 | 6:23 | 147 | 164 | 157 | 144 | 234 | 348 | 178 | 186 | 140 |