Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 8:01 8:01 6:32 144 164 120 96 233 348 177 186
2. 1.00 7:32 7:32 6:23 150 163 42 48 235 346 178 186
3. 0.13 0:57 7:15 6:52 146 153 0 5 235 256 176 178
Totals: 2.13 16:32 7:46 6:23 147 164 157 144 234 348 178 186 140