Workout Details
Friday, September 24, 2021 - 8:21 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 41:37 6:53 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 249.3 ft
6.04 mi ~ 41:37 6:53 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 249.3 ft
Avg Power: 209 watts Max Power: 282 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 154 bpm Max HR: 162 bpm
Calories Burned: 281 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:09 | 7:09 | 6:03 | 136 | 156 | 52 | 0 | 209 | 248 | 180 | 188 | 38 |
2. | 1.00 | 6:43 | 6:43 | 6:17 | 154 | 157 | 13 | 66 | 204 | 245 | 178 | 186 | 48 |
3. | 1.00 | 7:00 | 7:00 | 6:29 | 158 | 162 | 52 | 20 | 211 | 260 | 180 | 186 | 50 |
4. | 1.00 | 7:04 | 7:04 | 6:15 | 159 | 162 | 79 | 59 | 209 | 253 | 180 | 192 | 51 |
5. | 1.00 | 6:36 | 6:36 | 6:22 | 156 | 158 | 7 | 66 | 205 | 250 | 178 | 182 | 42 |
6. | 1.00 | 6:45 | 6:45 | 6:18 | 158 | 161 | 46 | 39 | 215 | 282 | 180 | 186 | 50 |
7. | 0.04 | 0:17 | 7:23 | 6:35 | 159 | 160 | 0 | 0 | 217 | 226 | 179 | 180 | 0 |
Totals: | 6.04 | 41:37 | 6:53 | 6:03 | 154 | 162 | 249 | 249 | 209 | 282 | 179 | 192 | 281 |