Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:09 7:09 6:03 136 156 52 0 209 248 180 188 38
2. 1.00 6:43 6:43 6:17 154 157 13 66 204 245 178 186 48
3. 1.00 7:00 7:00 6:29 158 162 52 20 211 260 180 186 50
4. 1.00 7:04 7:04 6:15 159 162 79 59 209 253 180 192 51
5. 1.00 6:36 6:36 6:22 156 158 7 66 205 250 178 182 42
6. 1.00 6:45 6:45 6:18 158 161 46 39 215 282 180 186 50
7. 0.04 0:17 7:23 6:35 159 160 0 0 217 226 179 180 0
Totals: 6.04 41:37 6:53 6:03 154 162 249 249 209 282 179 192 281