Workout Details
Wednesday, November 15, 2017 - 5:11 PM
Run
Workout Statistics:
2.02 mi ~ 15:47 7:49 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 88.6 ft
2.02 mi ~ 15:47 7:49 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 88.6 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 227 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.02 | 15:47 | 7:49 | 7:03 | 98 | 89 | 166 | 174 | 227 |
| Totals: | 2.02 | 15:47 | 7:49 | 7:10 | 95 | 89 | 166 | 174 | 227 |