Kellyn's Workout on 9/25/2021

Saturday, September 25, 2021 - 8:40 AM

Run

Workout Statistics:
18.02 mi ~ 1:56:22 6:27 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 406.8 ft

Avg Power: 220 watts Max Power: 292 watts
Avg Cadence: 182 spm Max Cadence: 206 spm

Avg HR: 154 bpm Max HR: 172 bpm
Calories Burned: 788 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	6:29	6:29	6:08	139	151	20	26	220	263	180	186	33
2.	1.00	6:26	6:26	6:19	148	153	13	13	221	256	182	184	45
3.	1.00	6:29	6:29	6:15	153	158	7	13	219	254	182	188	41
4.	1.00	6:19	6:19	6:14	155	158	13	20	224	265	181	188	49
5.	1.00	6:19	6:19	6:11	157	160	7	7	225	260	181	184	42
6.	1.00	6:26	6:26	6:22	155	163	7	13	219	248	181	188	41
7.	1.00	6:26	6:26	6:12	161	166	7	7	221	258	182	190	51
8.	1.00	6:27	6:27	6:00	166	169	33	33	222	267	183	194	46
9.	1.00	6:28	6:28	6:13	168	172	33	26	224	261	183	190	55
10.	1.00	6:26	6:26	6:13	169	172	79	7	231	267	184	192	47
11.	1.00	5:39	5:39	5:26	162	170	20	79	243	292	187	200	37
12.	1.00	5:40	5:40	5:28	163	165	20	33	247	281	189	206	45
13.	1.00	5:38	5:38	5:28	162	166	26	46	251	285	191	200	45
14.	1.00	5:40	5:40	5:28	163	166	13	13	249	261	192	196	37
15.	1.00	7:24	7:24	5:46	134	166	20	33	186	248	175	188	41
16.	1.00	7:24	7:24	7:09	154	157	7	20	190	225	179	184	48
17.	1.00	7:22	7:22	6:58	128	156	20	13	194	244	180	186	32
18.	1.00	7:01	7:01	6:51	147	151	26	7	202	233	179	184	45
19.	0.02	0:10	7:58	6:58	148	149	0	0	203	205	176	178	0
Totals:	18.02	1:56:22	6:27	5:27	154	172	367	407	220	292	182	206	788

Pace Elevation Heart Rate Power Cadence

Advanced Analysis Enlarge Chart