Workout Details
Saturday, July 11, 2020 - 9:02 AM
Run - Race
Workout Statistics:
2.29 mi ~ 17:27 7:37 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 62.3 ft
2.29 mi ~ 17:27 7:37 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 62.3 ft
Avg Cadence: 182 spm Max Cadence: 198 spm
Avg HR: 138 bpm Max HR: 155 bpm
Calories Burned: 165 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:09 | 8:09 | 7:18 | 142 | 156 | 33 | 49 | 180 | 184 | 84 |
| 2. | 1.00 | 7:35 | 7:35 | 7:03 | 133 | 146 | 32 | 14 | 182 | 188 | 66 |
| 3. | 0.00 | 0:03 | 16:37 | 8:01 | 128 | 138 | 0 | 0 | 174 | 174 | 0 |
| 4. | 0.27 | 1:30 | 5:31 | 5:26 | 139 | 144 | 0 | 0 | 194 | 198 | 14 |
| 5. | 0.01 | 0:08 | 9:53 | 5:32 | 141 | 143 | 0 | 0 | 184 | 194 | 1 |
| Totals: | 2.29 | 17:27 | 7:37 | 5:26 | 138 | 155 | 62 | 62 | 182 | 198 | 165 |