Workout Details
Monday, September 11, 2017 - 4:48 PM
Run - Easy Run
Workout Statistics:
6.06 mi ~ 45:02 7:25 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 150.9 ft
6.06 mi ~ 45:02 7:25 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 150.9 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 604 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.06 | 45:02 | 7:25 | 6:19 | 161 | 154 | 172 | 184 | 604 |
| Totals: | 6.06 | 45:02 | 7:25 | 6:19 | 161 | 151 | 172 | 184 | 604 |