Workout Details
Friday, November 22, 2019 - 4:27 PM
Run - Easy Run
Workout Statistics:
4.08 mi ~ 29:24 7:12 min/mi
Elevation Gain: 128 ft Elevation Loss: 141.1 ft
4.08 mi ~ 29:24 7:12 min/mi
Elevation Gain: 128 ft Elevation Loss: 141.1 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Avg HR: 160 bpm Max HR: 173 bpm
Calories Burned: 405 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.08 | 29:24 | 7:12 | 5:15 | 160 | 173 | 129 | 143 | 167 | 182 | |
| Totals: | 4.08 | 29:24 | 7:12 | 5:15 | 160 | 173 | 128 | 141 | 167 | 182 | 405 |