Workout Details
Saturday, January 11, 2020 - 9:34 AM
Run
Workout Statistics:
3.55 mi ~ 23:55 6:43 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 124.7 ft
3.55 mi ~ 23:55 6:43 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 124.7 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 393 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.55 | 23:55 | 6:43 | 6:10 | 124 | 126 | 171 | 182 | 393 |
| Totals: | 3.55 | 23:55 | 6:43 | 6:10 | 121 | 125 | 171 | 182 | 393 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 59% |