Workout Details
Wednesday, December 4, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:12:50 7:14 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 393.7 ft
10.06 mi ~ 1:12:50 7:14 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 393.7 ft
Avg Cadence: 168 spm Max Cadence: 186 spm
Avg HR: 143 bpm Max HR: 173 bpm
Calories Burned: 841 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.07 | 1:12:50 | 7:14 | 4:47 | 143 | 173 | 363 | 396 | 168 | 186 | |
| Totals: | 10.06 | 1:12:50 | 7:14 | 4:47 | 143 | 173 | 361 | 394 | 168 | 186 | 841 |