Workout Details
Friday, September 24, 2021 - 8:35 AM
Run - Leg Speed
Workout Statistics:
10.19 mi ~ 1:11:05 6:58 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
10.19 mi ~ 1:11:05 6:58 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
Avg Power: 381 watts Max Power: 698 watts
Avg Cadence: 166 spm Max Cadence: 206 spm
Avg HR: 133 bpm Max HR: 174 bpm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.44 | 32:25 | 7:18 | 5:09 | 129 | 162 | 105 | 105 | 363 | 512 | 165 | 182 | |
| 2. | 2.26 | 13:50 | 6:07 | 2:49 | 144 | 174 | 10 | 10 | 434 | 698 | 172 | 206 | |
| 3. | 3.49 | 24:48 | 7:06 | 6:05 | 133 | 154 | 97 | 97 | 374 | 542 | 166 | 182 | |
| Totals: | 10.19 | 1:11:05 | 6:58 | 2:49 | 133 | 174 | 210 | 207 | 381 | 698 | 166 | 206 | 673 |