Workout Details
Tuesday, April 23, 2019 - 8:41 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 45:17 7:32 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
6.00 mi ~ 45:17 7:32 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
Avg Power: 238 watts Max Power: 348 watts
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 156 bpm Max HR: 187 bpm
Calories Burned: 409 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 6:42 | 136 | 161 | 50 | 53 | 214 | 284 | 181 | 192 | |
| 2. | 1.00 | 7:22 | 7:22 | 6:23 | 146 | 165 | 30 | 0 | 253 | 296 | 187 | 192 | |
| 3. | 1.00 | 7:46 | 7:46 | 6:23 | 156 | 181 | 82 | 84 | 228 | 314 | 182 | 192 | |
| 4. | 1.00 | 7:18 | 7:18 | 6:05 | 168 | 187 | 21 | 43 | 245 | 348 | 184 | 192 | |
| 5. | 1.00 | 7:45 | 7:45 | 5:09 | 162 | 172 | 15 | 25 | 231 | 338 | 182 | 188 | |
| 6. | 1.00 | 7:04 | 7:04 | 6:23 | 166 | 179 | 98 | 86 | 257 | 300 | 181 | 192 | |
| Totals: | 6.00 | 45:17 | 7:32 | 5:09 | 156 | 187 | 289 | 285 | 238 | 348 | 183 | 192 | 409 |