Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 17.00 1:51:43 6:34 3:37 175 185 703 407 272 372 179 186
2. 1.00 5:24 5:23 4:28 178 190 0 93 299 352 189 192
3. 1.00 5:12 5:10 4:00 162 173 0 94 310 356 194 198
4. 1.00 5:08 5:06 4:32 163 171 0 68 321 346 198 204
5. 2.00 14:24 7:12 4:58 153 179 56 56 189 286 175 186
Totals: 22.01 2:21:55 6:26 3:37 172 190 758 712 266 372 180 204 1,482