Workout Details
Saturday, September 7, 2019 - 7:37 AM
Run - Long Run
Workout Statistics:
22.01 mi ~ 2:21:55 6:26 min/mi
Elevation Gain: 757.9 ft Elevation Loss: 711.9 ft
22.01 mi ~ 2:21:55 6:26 min/mi
Elevation Gain: 757.9 ft Elevation Loss: 711.9 ft
Avg Power: 266 watts Max Power: 372 watts
Avg Cadence: 180 spm Max Cadence: 204 spm
Avg HR: 172 bpm Max HR: 190 bpm
Calories Burned: 1482 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 17.00 | 1:51:43 | 6:34 | 3:37 | 175 | 185 | 703 | 407 | 272 | 372 | 179 | 186 | |
2. | 1.00 | 5:24 | 5:23 | 4:28 | 178 | 190 | 0 | 93 | 299 | 352 | 189 | 192 | |
3. | 1.00 | 5:12 | 5:10 | 4:00 | 162 | 173 | 0 | 94 | 310 | 356 | 194 | 198 | |
4. | 1.00 | 5:08 | 5:06 | 4:32 | 163 | 171 | 0 | 68 | 321 | 346 | 198 | 204 | |
5. | 2.00 | 14:24 | 7:12 | 4:58 | 153 | 179 | 56 | 56 | 189 | 286 | 175 | 186 | |
Totals: | 22.01 | 2:21:55 | 6:26 | 3:37 | 172 | 190 | 758 | 712 | 266 | 372 | 180 | 204 | 1,482 |