Workout Details
Wednesday, September 23, 2020 - 4:05 PM
Run
Workout Statistics:
12.00 mi ~ 1:20:25 6:42 min/mi
Elevation Gain: 659.4 ft Elevation Loss: 659.4 ft
12.00 mi ~ 1:20:25 6:42 min/mi
Elevation Gain: 659.4 ft Elevation Loss: 659.4 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 1328 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:20:25 | 6:42 | 5:28 | 660 | 660 | 171 | 182 | 1,328 |
| Totals: | 12.00 | 1:20:25 | 6:42 | 5:29 | 659 | 659 | 171 | 182 | 1,328 |