Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:17 8:17 7:41 136 149 106 6 177 180 78
2. 1.00 7:46 7:46 7:04 146 155 144 41 179 184 79
3. 1.00 6:52 6:52 6:31 148 156 8 189 181 236 70
4. 1.00 7:19 7:19 6:45 151 163 20 45 178 184 76
5. 0.28 2:09 7:37 6:59 152 159 12 9 178 184 22
6. 0.07 0:25 5:40 5:13 144 153 0 0 193 196 3
7. 0.01 0:05 6:50 5:13 150 156 0 0 123 194 1
8. 0.08 0:24 5:21 4:55 149 157 0 10 198 202 3
9. 0.02 0:06 6:54 4:55 149 160 0 0 196 198 1
10. 0.06 0:20 5:33 5:01 141 149 0 0 196 200 2
11. 0.04 0:18 7:26 5:08 155 159 0 0 188 200 3
Totals: 4.56 34:06 7:28 4:55 145 163 285 289 179 236 338