Workout Details
Monday, July 6, 2020 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.10 mi ~ 30:26 7:25 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 150.9 ft
4.10 mi ~ 30:26 7:25 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 150.9 ft
Avg Power: 297 watts Max Power: 460 watts
Avg Cadence: 175 spm Max Cadence: 196 spm
Avg HR: 169 bpm Max HR: 178 bpm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.10 | 30:26 | 7:24 | 4:42 | 169 | 178 | 153 | 154 | 297 | 460 | 175 | 196 | |
| Totals: | 4.10 | 30:26 | 7:25 | 4:42 | 169 | 178 | 151 | 151 | 297 | 460 | 175 | 196 | 448 |