Workout Details
Saturday, October 12, 2019 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:12 7:15 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 105 ft
4.02 mi ~ 29:12 7:15 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 105 ft
Avg Power: 301 watts Max Power: 486 watts
Avg Cadence: 171 spm Max Cadence: 208 spm
Avg HR: 167 bpm Max HR: 188 bpm
Calories Burned: 423 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 29:12 | 7:15 | 3:43 | 167 | 188 | 95 | 105 | 301 | 486 | 171 | 208 | |
| Totals: | 4.02 | 29:12 | 7:15 | 3:43 | 167 | 188 | 92 | 105 | 301 | 486 | 171 | 208 | 423 |