Workout Details
Tuesday, July 27, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:27 7:24 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 321.5 ft
6.01 mi ~ 44:27 7:24 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 321.5 ft
Avg Power: 245 watts Max Power: 316 watts
Avg Cadence: 184 spm Max Cadence: 196 spm
Avg HR: 160 bpm Max HR: 186 bpm
Calories Burned: 397 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 5:28 | 142 | 164 | 92 | 48 | 242 | 308 | 182 | 186 | |
| 2. | 1.00 | 7:24 | 7:24 | 5:49 | 149 | 158 | 95 | 11 | 259 | 312 | 187 | 196 | |
| 3. | 1.00 | 7:17 | 7:17 | 5:28 | 160 | 175 | 51 | 38 | 256 | 300 | 185 | 192 | |
| 4. | 1.00 | 7:23 | 7:23 | 5:03 | 162 | 181 | 47 | 42 | 239 | 316 | 184 | 192 | |
| 5. | 1.00 | 7:03 | 7:03 | 5:35 | 172 | 183 | 11 | 89 | 240 | 286 | 186 | 192 | |
| 6. | 1.00 | 7:19 | 7:19 | 5:35 | 177 | 186 | 51 | 103 | 234 | 278 | 182 | 192 | |
| 7. | 0.01 | 0:02 | 3:55 | 6:52 | 184 | 184 | 0 | 0 | 252 | 254 | 182 | 182 | |
| Totals: | 6.01 | 44:27 | 7:24 | 5:03 | 160 | 186 | 338 | 322 | 245 | 316 | 184 | 196 | 397 |