Workout Details
Monday, December 9, 2019 - 7:43 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 41:17 6:52 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 42.7 ft
6.00 mi ~ 41:17 6:52 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 42.7 ft
Avg Power: 248 watts Max Power: 310 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 149 bpm Max HR: 183 bpm
Calories Burned: 349 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:09 | 7:09 | 4:47 | 135 | 154 | 30 | 0 | 229 | 288 | 179 | 186 | |
| 2. | 1.00 | 6:49 | 6:49 | 4:11 | 129 | 159 | 15 | 0 | 229 | 288 | 177 | 186 | |
| 3. | 1.00 | 6:51 | 6:51 | 4:37 | 158 | 168 | 0 | 0 | 261 | 310 | 182 | 186 | |
| 4. | 1.00 | 6:43 | 6:43 | 4:19 | 146 | 161 | 0 | 0 | 256 | 282 | 182 | 192 | |
| 5. | 1.00 | 6:50 | 6:50 | 4:37 | 147 | 166 | 0 | 10 | 251 | 276 | 181 | 190 | |
| 6. | 1.00 | 6:45 | 6:45 | 4:58 | 168 | 183 | 0 | 35 | 256 | 308 | 181 | 190 | |
| 7. | 0.01 | 0:04 | 11:29 | 8:22 | 179 | 180 | 0 | 0 | 242 | 246 | 171 | 180 | |
| Totals: | 6.00 | 41:17 | 6:52 | 4:11 | 149 | 183 | 43 | 43 | 248 | 310 | 181 | 192 | 349 |