Workout Details
Friday, June 22, 2018 - 4:49 PM
Run
Workout Statistics:
2.33 mi ~ 17:04 7:18 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 98.4 ft
2.33 mi ~ 17:04 7:18 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 98.4 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 259 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.33 | 17:04 | 7:18 | 6:31 | 80 | 100 | 164 | 174 | 259 |
| Totals: | 2.33 | 17:04 | 7:18 | 6:34 | 79 | 98 | 164 | 174 | 259 |