Workout Details
Friday, March 13, 2020 - 9:50 AM
Run
Workout Statistics:
4.99 mi ~ 34:55 6:59 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 177.2 ft
4.99 mi ~ 34:55 6:59 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 177.2 ft
Avg Cadence: 170 spm Max Cadence: 188 spm
Calories Burned: 563 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.99 | 34:55 | 6:59 | 6:26 | 159 | 178 | 170 | 188 | 563 |
| Totals: | 4.99 | 34:55 | 6:59 | 6:26 | 157 | 177 | 170 | 188 | 563 |