Workout Details
Thursday, June 21, 2018 - 7:57 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:08 7:15 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 370.7 ft
8.01 mi ~ 58:08 7:15 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 370.7 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 789 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 58:08 | 7:15 | 5:57 | 370 | 372 | 177 | 186 | 789 |
| Totals: | 8.01 | 58:08 | 7:15 | 5:57 | 367 | 371 | 177 | 186 | 789 |