Workout Details
Friday, June 22, 2018 - 10:16 AM
Run
Workout Statistics:
7.01 mi ~ 51:59 7:24 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 164 ft
7.01 mi ~ 51:59 7:24 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 164 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 145 bpm Max HR: 168 bpm
Calories Burned: 505 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 6:31 | 129 | 148 | 0 | 26 | 184 | 190 | 70 |
| 2. | 1.00 | 7:33 | 7:33 | 6:54 | 145 | 162 | 44 | 33 | 183 | 186 | 77 |
| 3. | 1.00 | 7:22 | 7:22 | 7:00 | 147 | 166 | 22 | 30 | 182 | 186 | 75 |
| 4. | 1.00 | 7:22 | 7:22 | 6:35 | 157 | 168 | 11 | 28 | 183 | 188 | 82 |
| 5. | 1.00 | 7:05 | 7:05 | 6:56 | 156 | 166 | 26 | 16 | 183 | 190 | 77 |
| 6. | 1.00 | 7:10 | 7:10 | 6:54 | 148 | 163 | 18 | 16 | 183 | 190 | 69 |
| 7. | 1.00 | 7:16 | 7:16 | 6:55 | 139 | 148 | 43 | 18 | 183 | 188 | 55 |
| 8. | 0.01 | 0:06 | 7:44 | 7:15 | 122 | 125 | 0 | 0 | 183 | 184 | 0 |
| Totals: | 7.01 | 51:59 | 7:24 | 6:31 | 145 | 168 | 157 | 164 | 183 | 190 | 505 |