Workout Details
Monday, March 11, 2019 - 5:51 PM
Run - Easy Run
Workout Statistics:
2.00 mi ~ 14:46 7:23 min/mi
2.00 mi ~ 14:46 7:23 min/mi
Avg Cadence: 178 spm Max Cadence: 184 spm
Avg HR: 138 bpm Max HR: 150 bpm
Calories Burned: 113 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.88 | 14:46 | 7:51 | 3:00 | 138 | 150 | 178 | 184 | |
| Totals: | 2.00 | 14:46 | 7:23 | 3:00 | 138 | 150 | 178 | 184 | 113 |