Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:39 7:39 7:15 128 142 107 47 183 190 68
2. 1.00 7:17 7:17 6:56 145 153 74 6 184 194 77
3. 1.00 7:01 7:01 6:49 153 163 46 33 184 190 77
4. 1.00 7:05 7:05 6:32 147 158 54 26 184 190 73
5. 1.00 7:03 7:03 6:42 156 164 93 7 185 190 78
6. 1.00 7:05 7:05 6:42 149 160 97 0 184 190 71
7. 1.00 6:52 6:52 6:33 150 160 76 10 181 194 70
8. 1.00 6:42 6:42 6:13 155 162 5 112 185 194 72
9. 1.00 7:04 7:04 6:30 156 170 110 0 184 188 77
10. 1.00 6:39 6:39 6:23 162 176 0 72 183 190 76
11. 1.00 6:38 6:38 6:12 153 161 14 112 184 188 65
12. 1.00 6:24 6:24 6:10 154 167 10 103 186 194 63
13. 1.00 6:30 6:30 6:05 155 166 0 60 185 190 66
14. 1.00 6:35 6:35 6:13 157 167 26 36 185 188 68
15. 1.00 6:24 6:24 6:10 160 169 0 79 185 190 69
16. 1.00 6:27 6:27 5:56 157 164 48 112 184 190 66
17. 0.01 0:04 7:03 6:20 161 162 0 0 184 184 0
Totals: 16.01 1:49:37 6:50 5:56 152 176 745 804 184 194 1,136

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