Workout Details
Saturday, September 11, 2021 - 7:07 AM
Run - Steady State Run
Workout Statistics:
3.05 mi ~ 23:11 7:36 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
3.05 mi ~ 23:11 7:36 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
Avg Power: 263 watts Max Power: 342 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 364 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.05 | 23:11 | 7:36 | 5:28 | 168 | 173 | 263 | 342 | 176 | 186 | |
Totals: | 3.05 | 23:11 | 7:36 | 5:28 | 167 | 171 | 263 | 342 | 176 | 186 | 364 |