Workout Details
Wednesday, November 22, 2023 - 6:39 PM
Run
Workout Statistics:
6.01 mi ~ 42:27 7:04 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 95.1 ft
6.01 mi ~ 42:27 7:04 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 95.1 ft
Avg Power: 277 watts Max Power: 334 watts
Avg Cadence: 160 spm Max Cadence: 168 spm
Avg HR: 154 bpm Max HR: 182 bpm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:05 | 7:05 | 6:39 | 127 | 170 | 13 | 20 | 270 | 307 | 160 | 166 | 0 |
| 2. | 1.00 | 7:12 | 7:12 | 6:14 | 159 | 181 | 26 | 0 | 269 | 333 | 160 | 164 | 0 |
| 3. | 1.00 | 7:07 | 7:07 | 6:58 | 166 | 177 | 13 | 20 | 284 | 314 | 159 | 162 | 0 |
| 4. | 1.00 | 7:06 | 7:06 | 6:27 | 148 | 167 | 13 | 23 | 271 | 334 | 160 | 168 | 0 |
| 5. | 1.00 | 6:58 | 6:58 | 6:25 | 155 | 177 | 0 | 33 | 285 | 328 | 161 | 164 | 0 |
| 6. | 1.00 | 6:53 | 6:53 | 6:34 | 168 | 182 | 36 | 0 | 284 | 334 | 160 | 166 | 0 |
| Totals: | 6.01 | 42:27 | 7:04 | 6:15 | 154 | 182 | 102 | 95 | 277 | 334 | 160 | 168 | 663 |