Workout Details
Monday, December 2, 2019 - 4:19 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:18 7:02 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 39.4 ft
4.02 mi ~ 28:18 7:02 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 39.4 ft
Avg Power: 311 watts Max Power: 504 watts
Avg Cadence: 174 spm Max Cadence: 224 spm
Avg HR: 161 bpm Max HR: 183 bpm
Calories Burned: 391 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 28:18 | 7:02 | 4:00 | 161 | 183 | 47 | 42 | 311 | 504 | 174 | 224 | |
| Totals: | 4.02 | 28:18 | 7:02 | 4:00 | 161 | 183 | 46 | 39 | 311 | 504 | 174 | 224 | 391 |