Workout Details
Monday, May 14, 2018 - 10:19 AM
Run - Easy Run
Workout Statistics:
10.90 mi ~ 1:24:01 7:42 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 364.2 ft
10.90 mi ~ 1:24:01 7:42 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 364.2 ft
Avg Cadence: 185 spm Max Cadence: 194 spm
Avg HR: 148 bpm Max HR: 167 bpm
Calories Burned: 735 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 7:22 | 126 | 148 | 0 | 6 | 186 | 194 | 63 |
| 2. | 1.00 | 7:49 | 7:49 | 7:28 | 144 | 159 | 36 | 10 | 186 | 190 | 74 |
| 3. | 1.00 | 7:57 | 7:57 | 7:29 | 147 | 160 | 80 | 35 | 185 | 190 | 76 |
| 4. | 1.00 | 8:13 | 8:13 | 7:46 | 154 | 167 | 101 | 0 | 185 | 190 | 85 |
| 5. | 1.00 | 8:02 | 8:02 | 7:46 | 160 | 166 | 62 | 12 | 185 | 188 | 89 |
| 6. | 1.00 | 8:04 | 8:04 | 7:36 | 158 | 165 | 94 | 53 | 184 | 188 | 83 |
| 7. | 1.00 | 7:19 | 7:19 | 6:52 | 147 | 157 | 0 | 85 | 185 | 192 | 55 |
| 8. | 1.00 | 7:11 | 7:11 | 6:52 | 152 | 168 | 0 | 75 | 185 | 188 | 58 |
| 9. | 1.00 | 7:14 | 7:14 | 7:03 | 151 | 157 | 0 | 61 | 185 | 188 | 56 |
| 10. | 1.00 | 7:18 | 7:18 | 6:56 | 150 | 157 | 5 | 41 | 185 | 190 | 53 |
| 11. | 0.90 | 6:56 | 7:40 | 7:21 | 146 | 157 | 5 | 5 | 185 | 192 | 43 |
| Totals: | 10.90 | 1:24:01 | 7:42 | 6:52 | 148 | 167 | 367 | 364 | 185 | 194 | 735 |