Workout Details
Tuesday, May 29, 2018 - 7:31 PM
Run
Workout Statistics:
3.00 mi ~ 21:06 7:02 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 32.8 ft
3.00 mi ~ 21:06 7:02 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 32.8 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:06 | 7:02 | 6:21 | 45 | 34 | 164 | 172 | 335 |
| Totals: | 3.00 | 21:06 | 7:02 | 6:22 | 43 | 33 | 164 | 172 | 335 |