Workout Details
Monday, June 22, 2020 - 9:19 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:14 7:00 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 472.4 ft
10.01 mi ~ 1:10:14 7:00 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 472.4 ft
Avg Cadence: 176 spm Max Cadence: 192 spm
Avg HR: 145 bpm Max HR: 154 bpm
Calories Burned: 445 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:03 | 7:03 | 5:09 | 122 | 142 | 23 | 59 | 169 | 178 | |
| 2. | 1.00 | 6:48 | 6:48 | 5:57 | 141 | 144 | 49 | 65 | 172 | 178 | |
| 3. | 1.00 | 7:03 | 7:03 | 5:42 | 147 | 150 | 53 | 30 | 175 | 182 | |
| 4. | 1.00 | 7:18 | 7:18 | 5:57 | 148 | 153 | 55 | 0 | 177 | 184 | |
| 5. | 1.00 | 7:45 | 7:45 | 5:49 | 149 | 153 | 149 | 10 | 177 | 190 | |
| 6. | 1.00 | 7:03 | 7:03 | 5:28 | 147 | 151 | 10 | 156 | 175 | 188 | |
| 7. | 1.00 | 6:45 | 6:45 | 5:28 | 144 | 146 | 0 | 46 | 177 | 192 | |
| 8. | 1.00 | 6:46 | 6:46 | 5:57 | 150 | 154 | 26 | 48 | 178 | 186 | |
| 9. | 1.00 | 6:46 | 6:46 | 5:57 | 152 | 154 | 74 | 54 | 179 | 190 | |
| 10. | 1.00 | 6:50 | 6:50 | 5:57 | 152 | 154 | 63 | 22 | 179 | 186 | |
| 11. | 0.01 | 0:07 | 10:30 | 8:22 | 152 | 153 | 0 | 0 | 172 | 174 | |
| Totals: | 10.01 | 1:10:14 | 7:00 | 5:09 | 145 | 154 | 495 | 472 | 176 | 192 | 445 |