Workout Details
Tuesday, April 18, 2017 - 8:32 AM
Run
Workout Statistics:
5.00 mi ~ 36:32 7:18 min/mi
Elevation Gain: 921.9 ft Elevation Loss: 974.4 ft
5.00 mi ~ 36:32 7:18 min/mi
Elevation Gain: 921.9 ft Elevation Loss: 974.4 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Calories Burned: 537 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 36:32 | 7:18 | 5:32 | 923 | 976 | 172 | 180 | 537 |
| Totals: | 5.00 | 36:32 | 7:18 | 5:32 | 922 | 974 | 172 | 180 | 537 |