Workout Details
Wednesday, February 13, 2019 - 8:41 AM
Run - Easy Run
Workout Statistics:
10.20 mi ~ 1:12:21 7:05 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 311.7 ft
10.20 mi ~ 1:12:21 7:05 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 311.7 ft
Avg Power: 247 watts Max Power: 362 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 145 bpm Max HR: 168 bpm
Calories Burned: 621 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.20 | 1:12:21 | 7:05 | 5:57 | 145 | 168 | 312 | 313 | 247 | 362 | 178 | 190 | |
| Totals: | 10.20 | 1:12:21 | 7:05 | 5:57 | 145 | 168 | 312 | 312 | 247 | 362 | 178 | 190 | 621 |