Workout Details
Friday, May 18, 2018 - 10:06 AM
Run - Easy Run
Workout Statistics:
10.16 mi ~ 1:11:29 7:02 min/mi
Elevation Gain: 541.3 ft Elevation Loss: 534.8 ft
10.16 mi ~ 1:11:29 7:02 min/mi
Elevation Gain: 541.3 ft Elevation Loss: 534.8 ft
Avg Cadence: 184 spm Max Cadence: 190 spm
Avg HR: 141 bpm Max HR: 167 bpm
Calories Burned: 553 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.16 | 1:11:29 | 7:02 | 6:25 | 141 | 167 | 543 | 536 | 184 | 190 | 553 |
| Totals: | 10.16 | 1:11:29 | 7:02 | 6:25 | 141 | 167 | 541 | 535 | 184 | 190 | 553 |