Workout Details
Saturday, February 10, 2018 - 7:37 AM
Run - Long Run
Workout Statistics:
20.01 mi ~ 2:11:54 6:35 min/mi
Elevation Gain: 807.1 ft Elevation Loss: 807.1 ft
20.01 mi ~ 2:11:54 6:35 min/mi
Elevation Gain: 807.1 ft Elevation Loss: 807.1 ft
Avg Cadence: 177 spm Max Cadence: 192 spm
Calories Burned: 1958 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:09:48 | 6:58 | 5:48 | 455 | 397 | 176 | 188 | 989 |
| 2. | 0.98 | 6:04 | 6:10 | 4:57 | 79 | 12 | 178 | 188 | 95 |
| 3. | 1.00 | 6:07 | 6:09 | 5:04 | 75 | 25 | 180 | 188 | 94 |
| 4. | 1.00 | 5:59 | 5:59 | 4:40 | 5 | 27 | 177 | 186 | 97 |
| 5. | 1.00 | 5:58 | 5:57 | 4:48 | 5 | 13 | 178 | 186 | 99 |
| 6. | 1.00 | 6:00 | 6:01 | 4:56 | 39 | 0 | 180 | 190 | 97 |
| 7. | 1.00 | 5:57 | 5:58 | 5:00 | 52 | 32 | 179 | 190 | 96 |
| 8. | 1.00 | 5:37 | 5:38 | 4:35 | 0 | 188 | 179 | 190 | 95 |
| 9. | 3.03 | 20:20 | 6:42 | 4:10 | 114 | 129 | 177 | 192 | 296 |
| Totals: | 20.01 | 2:11:54 | 6:35 | 4:17 | 807 | 807 | 177 | 192 | 1,958 |