Kellyn's Workout on 3/27/2019

Wednesday, March 27, 2019 - 7:56 AM

Run - Hybrid

Workout Statistics:
14.51 mi ~ 1:28:52 6:07 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 226.4 ft

Avg Power: 235 watts Max Power: 404 watts
Avg Cadence: 175 spm Max Cadence: 204 spm

Avg HR: 157 bpm Max HR: 191 bpm
Calories Burned: 979 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.04	22:03	7:14	6:14	146	168	97	79	240	292	175	180
2.	1.01	5:22	5:19	4:28	166	184	30	0	333	372	192	196
3.	0.99	5:16	5:17	4:58	169	176	0	10	329	358	194	198
4.	1.00	5:20	5:19	4:47	163	173	0	20	323	348	191	194
5.	0.08	1:14	16:11	6:05	146	166	0	0	42	272	111	192
6.	0.25	1:11	4:46	4:32	157	180	0	0	371	396	198	204
7.	0.02	0:03	2:09	5:21	160	179	0	0	41	230	109	180
8.	0.25	1:14	4:53	4:47	158	170	0	0	346	366	195	198
9.	0.02	0:04	3:30	5:28	146	163	0	0	38	244	156	192
10.	0.25	1:13	4:52	4:37	162	174	0	0	356	386	196	198
11.	0.02	0:04	3:35	6:52	167	177	0	0	67	256	141	186
12.	0.25	1:14	4:59	4:32	156	167	0	0	354	380	195	198
13.	0.07	1:09	15:24	6:52	139	152	0	0	65	308	102	192
14.	0.99	5:07	5:09	4:32	165	177	30	0	354	392	199	204
15.	1.01	5:07	5:05	4:42	165	177	0	10	340	370	201	204
16.	0.02	0:02	2:11	7:53	135	165	0	0	8	310	142	198
17.	0.25	1:11	4:44	4:07	149	169	0	0	364	404	198	204
18.	0.02	0:04	3:16	8:22	151	169	0	0	34	326	105	198
19.	0.25	1:11	4:39	3:53	150	162	0	0	357	388	197	204
20.	0.02	0:02	2:13	6:52	155	162	0	0	42	338	143	198
21.	0.25	1:12	4:45	4:07	162	170	0	0	358	390	197	204
22.	0.02	0:07	5:48	5:09	164	173	0	0	91	374	131	198
23.	0.25	1:13	4:50	4:19	159	164	0	0	359	392	197	204
24.	0.03	0:12	5:56	6:23	153	178	0	0	20	286	107	198
25.	1.00	4:50	4:50	4:15	158	176	0	20	355	396	202	204
26.	0.05	0:39	13:15	7:39	136	168	0	0	12	152	105	166
27.	3.10	22:05	7:07	5:57	170	191	93	89	233	306	178	186
Totals:	14.51	1:28:52	6:07	3:53	157	191	246	226	235	404	175	204	979

Pace Elevation Heart Rate Power Cadence

Advanced Analysis Enlarge Chart