Workout Details
Sunday, April 19, 2020 - 12:43 PM
Run
Workout Statistics:
18.00 mi ~ 1:54:56 6:23 min/mi
Elevation Gain: 705.4 ft Elevation Loss: 702.1 ft
18.00 mi ~ 1:54:56 6:23 min/mi
Elevation Gain: 705.4 ft Elevation Loss: 702.1 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 2002 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.00 | 1:54:56 | 6:23 | 5:29 | 706 | 705 | 172 | 184 | 2,002 |
| Totals: | 18.00 | 1:54:56 | 6:23 | 5:29 | 705 | 702 | 172 | 184 | 2,002 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 74% |