Workout Details
Tuesday, January 12, 2021 - 8:59 AM
Run - Easy Run
Workout Statistics:
8.04 mi ~ 53:59 6:42 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 410.1 ft
8.04 mi ~ 53:59 6:42 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 410.1 ft
Avg Power: 215 watts Max Power: 284 watts
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 154 bpm Max HR: 170 bpm
Calories Burned: 366 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.04 | 53:59 | 6:42 | 6:06 | 154 | 170 | 412 | 411 | 215 | 284 | 185 | 192 | 366 |
| Totals: | 8.04 | 53:59 | 6:42 | 6:06 | 154 | 170 | 410 | 410 | 215 | 284 | 185 | 192 | 366 |