Workout Details
Sunday, December 1, 2019 - 10:06 AM
Run
Workout Statistics:
16.50 mi ~ 1:44:46 6:20 min/mi
Elevation Gain: 1,223.8 ft Elevation Loss: 1,233.6 ft
16.50 mi ~ 1:44:46 6:20 min/mi
Elevation Gain: 1,223.8 ft Elevation Loss: 1,233.6 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 1752 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.88 | 1:00:00 | 6:45 | 5:30 | 671 | 682 | 171 | 184 | 982 |
| 2. | 4.45 | 28:15 | 6:20 | 5:39 | 342 | 345 | 173 | 184 | 486 |
| 3. | 2.63 | 16:29 | 6:15 | 5:31 | 216 | 212 | 173 | 180 | 284 |
| Totals: | 16.50 | 1:44:46 | 6:20 | 5:31 | 1,224 | 1,234 | 172 | 184 | 1,752 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 72% |