Workout Details
Wednesday, July 8, 2020 - 7:35 AM
Run
Workout Statistics:
14.53 mi ~ 1:32:59 6:23 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 469.2 ft
14.53 mi ~ 1:32:59 6:23 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 469.2 ft
Avg Cadence: 181 spm Max Cadence: 212 spm
Avg HR: 141 bpm Max HR: 160 bpm
Calories Burned: 737 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.40 | 9:57 | 7:05 | 5:14 | 137 | 156 | 5 | 172 | 177 | 212 | 94 |
| 2. | 3.00 | 17:20 | 5:46 | 5:28 | 126 | 133 | 92 | 45 | 187 | 192 | 109 |
| 3. | 1.00 | 7:31 | 7:32 | 5:39 | 141 | 151 | 16 | 15 | 172 | 186 | 64 |
| 4. | 3.05 | 17:31 | 5:44 | 5:27 | 146 | 158 | 55 | 94 | 187 | 192 | 154 |
| 5. | 0.96 | 7:41 | 8:00 | 5:34 | 147 | 160 | 16 | 22 | 172 | 176 | 66 |
| 6. | 3.10 | 17:50 | 5:45 | 5:31 | 145 | 153 | 67 | 64 | 187 | 192 | 133 |
| 7. | 2.01 | 15:06 | 7:30 | 5:49 | 147 | 155 | 68 | 69 | 174 | 186 | 117 |
| Totals: | 14.53 | 1:32:59 | 6:23 | 5:14 | 141 | 160 | 305 | 469 | 181 | 212 | 737 |